B Vitamins
There are a variety of weight loss vitamins in the "B" household. There are 13 essential vitamins that the body needs, and 8 of them are from the Barn family. Overall, they aid in metabolic rate, the production of energy, and erythrocyte synthesis. Individually, here are some from the additional benefits and where you will find these weigh loss vitamins in your foods:
B2 - Riboflavin - B2 makes sure your thyroid and metabolism are functioning properly. It aids in providing you needful energy, therefore when you are working out, it is used up and it is essential to replace it. Good sources associated with foods for B2 include dairy solutions such as milk, hard cheeses and eggs. Liver, kidney coffee beans, almonds and leafy green vegetables are also good sources.
B3 - Niacin - B3 is similar to B2 in that it is important for the proper function of the thyroidal. It is needed to produce a thyroid problem hormone. You can find B3 within tuna, salmon, and mackerel. Other resources include turkey, chicken, eggs, oats, barleycorn, dried fruit, and brown rice.
B5 - Panthothenic Acid - B5 synthesizes and metabolizes fat, protein, and carbohydrates in the body. A deficiency in of B5 interferes while using the body's ability to utilize fat. B5 can be found in beef including poultry, liver, and kidneys. Different good sources include green vegetables, whole grain breads, eggs, and nuts.
B6 - Pyridoxine - B6 is another vitamin in the B family that assists with the thyroid and metabolism. That regulates the production of the thyroidal hormone and helps make sure one's metabolism is running smoothly. Good sources of B6 contain sardines, mackerel, beef, avocados, bananas, brown leafy rice, wheat germ, and eggs.
B12 - Cyanocobalamin or cobalamin - B12 is probably the most common from the B-complex weight loss vitamins. It is essential for energy production and is involved in the metabolism of virtually every cell in your body. It also plays a key role in the correct operation of the brain and nervous system. Good sources for B12 include meat (especially liver), shellfish, chicken, milk, and eggs.
Choline
Choline is a member of the vitamin B complex family and is important for fat metabolism efficiency. If you are usually deficient in choline, fats can become trapped in the particular liver. Good sources of foods with regard to choline include beef liver, beef heart, testicle yolks, cauliflower, cucumbers and peanuts.
Inositol
Inositol is another member of the actual vitamin B complex family. When it is actually combined with choline, it assists in the metabolism involving fat. Sources of inositol include ovum, soy products, citrus fruits, beef cardiovascular system and liver, nuts and whole grains.
Vitamin C
Although we hear a lot of benefits of vitamin C from boosting the immune program to preventing certain diseases, it is shown to be a valuable weight loss vitamin. It is necessary to help convert glucose to energy in the tissue of the body.
Researchers have also recently found in which higher levels of Vitamin C in the body cause excess fat to be burned at a quicker rate - helping the metabolism to hurry up.
Good sources of vitamin C include oranges, lemons, strawberries, Brassica oleracea italica, green peppers, kiwis, Brussels sprouts and chou.
Chromium
Chromium is essential for the proper metabolism of weight. It also helps to reduce cholesterol, curb food cravings, convert glucose to energy, and keep the proper blood sugar levels in your body. Good sources of chromium include whole wheat germ, raw onions, tomatoes, potatoes as well as whole grain cereals.
Do Women's Needs Differ from Men's in Vitamins for Weight Loss?
Women have some different needs then men when it comes to vitamins and nutrients in the body. Consequently some vitamins for weight loss are more useful for women then they would be for men. Not that they would be bad in men, just not as effective for weight loss. This is due to the change in structure of fat cells inwards women as opposed to men. Some specific types of weight loss vitamins that seem to work especially nicely for women are B2, B3, B5, B6, Choline, Inositol and Vitamin C.
Basic Tips for Weight Loss Vitamins
Before making any major changes in your diet, including taking weight loss vitamins, it's a good idea to see your medical professional first. A good baseline of blood work and an overall physical will also show you the progress you are making as you make changes to your diet.
Take a good look at the food sources listed above to create meals that are rich in these vitamins. Many of the various weight loss vitamins are found in the same foods. What you will not find these types of vitamins in are highly processed foods as well as foods containing large amounts of sugar. That should give you a good hint of what to prevent!
Again, you can choose to get the majority of the vitamins for weight loss through eating balanced healthy meals. However, sometimes this is not practical for all those meals especially if you have a busy lifestyle. You can also beget these vitamins through a variety of pills, liquids, or powders. Another good source of getting your necessary weight loss vitamins is through a protein supplement.
No matter what protein supplement you use, take a look at the label to ensure the protein supplement you are going to take has a good selection of the vitamins you want. This can be an easy and convenient way to get your weight loss vitamins.
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