Here are 5 great weight loss tips just for you:
1. Start gently with your exercise. Make stairs instead of the elevator. Walk 15 minutes a day. Do small things that improve your activity level. And if you're obese and/or haven't been active at all, decidedly check with your doctor before outset any exercise program.
2. Stay busy. Boredom leads to gluttony. Whenever you find yourself idly pondering food, remind yourself there are other things to do besides eat. Think of things which can be done that use your hands like acting the piano, painting, working a puzzle (e.g., jigsaw, crossword, or even Sudoku), tie fishing flies, clean out and about a closet, or work on some needlepoint embroidery. I think you get the concept.
3. Rally your support system. Your friends can either hurt you or allow you to when it comes to weight loss. Explain to them what you're trying to do and why you're doing it. Tell them what you need from them. Let them know which any free weight loss tips they can offer will even be considered.
4. Consider your goal carefully. Perhaps, you need to make an intermediate goal. After wholly, a 5-10% weight loss can have significant health benefits. When you accomplish that goal you can seek to lose more. This weight loss tip will help you in the long run . . . one step at a time.
5. Keep track to avoid gaining that back. Don't scoff at this or any of the free weight loss tips! This is touted as one of many "secrets" to long-period weight management. In other words, once you've lost it this weight loss tip helps keep it off completely.
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